Start with small amounts and see how your body reacts.įor the nerds: Despite the reputation, caffeine does not actually 'give you energy'. If you decide to try an energy drink, be sure to read the label carefully so you know what you’re getting into. There are also some herbs and supplements that can be helpful, such as ginseng and green tea. Eating a healthy diet and getting regular exercise can help. If you’re looking for a natural way to boost your energy levels, there are some options to consider. Do energy drinks actually give you energy? However, are they really that healthy? And do you really need them? Let's take a look. Many skaters love energy drinks, as it makes them feel 'hyped up' for skating.
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